Do the specified number of reps for each exercise, then start again at the top for the duration of the song. Spotify Playlist: https://open.spotify.com/playlist/3bTVVbS2tEVtw9tiNerLuQ?si=bk8ITg62QFOi38H8kqkBWw&dl_branch=1
1776 AMRAP
Warm-Up: Happy Birthday America Jumping Jacks
Born in the USA
1 Star Jack
7 Pendulum Lunges R
7 Pendulum Lunges L
6 Squats
American Woman
1 Star Burpee
7 Box Cutters
7 Plank Shoulder Taps
6 Mountain Climbers
The Remedy
1 Plank Jack
7 Standing Side Crunches L
7 Standing Side Crunches R
6 Good Mornings
Jack & Diane
1 Star Jack
7 Side Lunges R
7 Side Lunges L
6 Pushups
Firework
1 Star Burpee
7 Arnold Press L (Shoulder press to chest squeeze)
7 Arnold Press R
6 Dry Docks
4th of July
1 Plank Jack
7 Tricep Extensions
7 Overhead Triceps
6 Super Woman
Independent Women
1 Star Jack
7 Lat Raises - Front
7 Lat Raises - Side
6 Goblet Squats
Independence Day
1 Star Burpee
7 Weighted Punches L
7 Weighted Punches R
6 Tick Tocks
Party in the USA
1 Plank Jacks
7 Single Leg Dead Lifts L
7 Single Leg Dead Lifts R
6 Curls
R.O.C.K. in the USA
1 Star Jack
7 X Crunch R
7 X Crunch L
6 Russian Twists
Fortunate Son
1 Star Burpee
7 Wood Choppers L
7 Wood Choppers R
6 Squat Thrusters COT and Nameorama with a Selfie